exercise

12 Health Benefits Of Regular Exercise

Most medical experts would agree that regular exercise is any activity that involves movement and enables your body to burn…

Minimal Physical Activity Beneficial in Late-Stage Lung Cancer: Lung cancer kills more people globally each year than any other type…

3 vital electrolytes and what they do in the body: If you’re physically active, go to the gym, or are…

Top tips to help boost your immune system FAST: No matter what time of year the common cold and other…

New research warns that open air swimmers could risk fluid in their lungs. How Wild Swimming in cold water could…

Experiencing breathlessness when you exercise could be a sign of a problem with your main artery, the aorta – according…

Pedal power pays off: mountain biking benefits outweigh risks. New Curtin research into injuries sustained by trail users has found…

Enjoy a Sight Sanctuary Summer: New research from the Global Myopia Awareness Coalition (GMAC) has revealed that over half (52…

A study led by the University of Eastern Finland found that better physical condition and higher daily activity predicted lower…

Australians at risk of developing dementia could support their brain health with increased physical activity, and a new study led…

Physical activity can promote learning and wellbeing at secondary school: A study led by the University of Eastern Finland suggests…

The physical activity of older golfers in Finland increased and their quality of life remained on a good level despite…