Stress and anxiety: 19 proven ways to reduce it
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental…
Lifestyle
The Flexible Family Cookbook
75 quick and easy recipes with over 200 options to keep the whole family happy ‘Eating together as a family…
How to cycle safely
How to cycle safely? The UK Government has recently launched an extensive obesity strategy aimed at getting people fit and…
Living apart together – mobile workers
Living apart together: new report to better understand the needs of mobile workers and their families. People working away from…
Heat exhaustion treatment and recovery
Everything you need to know about Heat Exhaustion - Temperatures are rising this week in the UK. Hot summer days can…
Premature cardiovascular disease mortality
More Australians and Americans are dying from cardiovascular disease attributable to excess weight, particularly in younger people, new research finds.…
Young people on the autism spectrum and work
Helping young people on the autism spectrum plan and prepare for their working life. "Don't limit yourself. Go higher. Think bigger." That’s…
Polyvagal Theory and the potency of the dorsal state
So much of our focus on the Polyvagal Theory centres around honouring and validating the ventral vagus and teaching people…
Why are some people left handed?
https://www.youtube.com/watch?v=TGLYcYCm2FM Left handers day is the 13th August: Today, about one-tenth of the world’s population are southpaws. Why are such…
Yoga for Osteoporosis
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia.…