Insomnia is not a medical emergency
Latest research suggests we are going through a sleep deprivation epidemic and we are getting between one to two hours…
Lifestyle
‘Solitary Pleasures’ – Sigmund Freud on Masturbation at The Freud Museum, London
“We are all agreed on one thing – that the subject of masturbation is quite inexhaustible.” (Sigmund Freud, 1912, Vienna Psychoanalytic…
Heat wave by British Pathe
How Londoners coped with a Heat Wave back in 1952. https://youtu.be/sgT809dsq-c
Safe marathon running
The exceptional April heatwave has meant that the London Marathon organisers have said runners are not to come in fancy…
The life and times of a therapy dog
Lara was adopted from Battersea Dogs Home and became a therapy dog by default due to my job as a…
The critical role of phyto-nutrients
Phyto-nutrients are a broad range of micro-nutrients that are found in plants. They collectively play a critical role in plant…
Stress Awareness Month
Stress Awareness Month takes place every April and has since it first launched in 1992. Throughout this period of time, teams…
The wonder of female genitalia
It wasn't that long ago that any mention of the vagina was considered taboo. Today, there have been plays extolling…
Functional medicine: treating depression
The conventional therapeutic approach to dealing with a problem like depression is to wait for the problem to set in…
Millions turn to natural remedies
Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over medical alternatives. And…