The battle against our unruly minds
Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our…
Lifestyle
Healthy micro biome, healthy you
Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut.…
Spring has sprung!
First Day Of Spring 2018: What To Know About The Equinox & Longer Hours Of Sunlight. The first day of…
Another good reason to follow the 5:2 diet
Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily…
Can acupuncture assist IVF?
WHEN it comes to fertility treatment - specifically IVF - there are fine margins between successful and unsuccessful outcomes -…
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke…
Sustainable Behavioural Change: Part 1
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC…
An integrative approach to ME
ME is not a very useful term. Myalgic Encephalomyelitis derives from Ancient Greek. Myalgic meaning painful muscles and fibres and…
Defending ourselves from antibiotic resistance
The antibiotic group of medication has undoubtedly been responsible for relieving suffering and saving more lives than any other collective…
Retreats to help people manage diabetes
The number of people living with diabetes has doubled in the last 20 years, according to the charity Diabetes UK…