Cycling for beginners
Cycling is excellent for improving overall fitness and toning the lower body. As a non-impact activity, it places no stress…
Kristoph Thompson
Kristoph has over 15 years of experience in the fitness industry. He is the fitness editor for Women's First magazine and writes regular columns for Your Fitness and PT magazine.
Posture in the post-Christmas slump
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good…