Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet…
stress
Combating adrenal fatigue through diet
In my experience as a clinical nutritional therapist, there is a modern epidemic of adrenal fatigue particularly among women who…
How to stay calm at Christmas
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes…
Make yourself resilient to worry
No one is too beautiful and successful to be immune to worry. It doesn’t matter how many accolades you receive -…
Brexit strexit
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other…
When good stress turns bad: the signs to look for
Stress that is veering into the danger zone comes with tell-tale physical and emotional signs. These are the key things…
Speeding through life
We live in a fast-moving world. Somehow we never have enough time to eat properly, sleep for long enough, talk…
Emotional intelligence in social work
Social workers, like nurses and healthcare workers, have high-stress jobs which can take a mental and physical toll. The rate…
Emotional Health
We all feel the complete range of emotions throughout our lives, depending on what is happening around us and to…
A medical box
As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and…
Shift work and chaotic eating
What happens when we stop eating three meals a day? Shift work has been linked to a myriad of health problems. Compared…
Changing the Face of Autism
Elusive Autism in girls: I had seen one paediatrician, one educational psychologist, three psychiatrists, multiple therapists, and required at least…