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self care

Motivating Aging Parents for Improved Well-Being

How You Can Start Motivating Your Aging Parents to Boost Their Well-Being: As our parents age, their well-being becomes a…

Six Self-Care Practices You Can Do in 30 mins or Less

Six Self-Care Practices You Can Do in 30 mins or Less: advice from Richard Holmes, Director of Wellbeing at private…

Cost of living is hitting British women’s health

Healthily survey finds cost of living crisis is hitting British women’s health hard: Women hit by the cost of living crisis…

Health through self care

Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As…

The circle of care

For #selfcareweek watch this short animation on The Circle of Care : A framework to help healthcare professionals think about,…