Your marathon survival guide
Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in…
Running
Haskap berries for running endurance
Haskap berries could hold the key to endurance runners' success: A recently discovered edible berry has the potential to improve…
Safe marathon running
The exceptional April heatwave has meant that the London Marathon organisers have said runners are not to come in fancy…
Roger Bannister breaks the four minute mile
One of the most iconic sporting moments in history, Bannister had intended to retire after the 1952 Olympics, but having…