Why learning first aid should be your New Year resolution
As the new year begins, everyone is once again talking about new year resolutions. This year more than ever before,…
resolutions
Breaking resolutions completely normal
Breaking resolutions completely normal: Rebecca Wallersteiner looks at new international research which suggest that breaking New Year Resolutions is something…
Keeping fit with the Women’s League of Health & Beauty 1941
Fitness classes are not what they used to be (thankfully). Take inspiration from this Pathe Women's PT film. https://youtu.be/UbO9RAXHdHU
Keeping New Year’s resolutions
Whatever your aims are, you will probably need some help as over 90 per cent of our resolutions dissolve into a…