Hero to zero – sugary drinks
Logically, it seems like a good idea to switch from sugary drinks to versions made using artificial sweeteners. You get…
nutrition
Brussels sprouts could hold the key to treating Alzheimer’s
Brussels sprouts could provide an answer to treating Alzheimer’s – the most common cause of dementia. A supercharged version of…
Don’t get fat for Christmas
No ones needs to get fat for Christmas if they think smart. In the run-up to Christmas, many of us…
Yo-yoing bad for skin and bones
Yo-yo dieting has one very obvious effect on skin – constantly losing and regaining weight can leave permanent stretch marks…
Salt sinners
Salt has been used as a flavour enhancer for thousands of years, but unfortunately, eating too much salt can have…
The glory of garlic
Garlic, a pungent bulb that is a rich source of manganese, selenium and vitamin C, has a long history of use as…
No to fast-food mindfulness
Mindfulness, which is essentially meditation rebranded for the squeamish, is embedded in the history of Indic consciousness traditions such as…
Boost your metabolism
Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism…
Nutrition For Shift Workers
Going back to work after the summer vacations can be hard enough, but if you’re a shift worker the stress…
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to…
Baggy clues to malnutrition
Around three million people in the UK are affected by malnutrition and one in three adults who are admitted to…
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest…