Understanding Your Mind Can Improve Daily Life
Getting curious about how your mind works isn’t just for people in therapy or during a crisis–it’s something that can…
mental wellbeing
Benefits of football on physical and mental health ahead of the Euro’s
As football fever sweeps through ahead of the 2024 UEFA European Football Championship, We Are Undefeatable is shining a light…
Mental health: The therapeutic power of music
The issue of mental health has never been more important. 3 in 5 people in the UK suffer from some…
Decorating is good for your wellbeing
It’s official – decorating is good for your wellbeing. Expert Naomi Humber, Head of Mental Wellbeing, Bupa UK explains. If…
ASICS Study: Exercise has power to improve mental performance
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration…
How to support a loved one after an accident
How to support a loved one after an accident: Accidents are commonplace in any developed or developing nation, with some…