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Mediterranean diet

Building a global, multi-disciplinary platform to promote women’s health

The Global Centre for Asian Women’s Health at the Yong Loo Lin School of Medicine, National University of Singapore, has…

Round up of popular diets: What are the pros and cons?

Nutrition expert reveals the pros and cons of popular diets: Searching for diet advice online can be exhaustive and may lead…

Mediterranean diet or mindfulness during pregnancy reduces the risk of a low birth weight baby

Mediterranean diet or mindfulness during pregnancy reduces the risk of a low birth weight baby:  A clinical trial for pregnant…

Mediterranean diet may reduce stroke in women

Following a Mediterranean-style diet may reduce stroke risk in women over 40 but not in men – according to new…

Why follow the Pioppi diet?

The Mediterranean diet focuses on healthy fats, unrefined carbohydrates, legumes, nuts and copious amounts of fresh fruit and vegetables, lean…

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