Why do diets fail?
One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame…
dieting
Mood and weight loss
Studies have shown that dieting does have an effect on psychological wellbeing. Famous early studies in the 20th century on…
Yo-yoing bad for skin and bones
Yo-yo dieting has one very obvious effect on skin – constantly losing and regaining weight can leave permanent stretch marks…
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to…
Gourmet zero
Zero-calorie drinks are popular alternatives to the sweet varieties but zero-calorie foods are still some way off. Yes, there are almost…