Salt sinners
Salt has been used as a flavour enhancer for thousands of years, but unfortunately, eating too much salt can have…
Nutrition
Common herbs and their uses
Herbalism is an ancient form of medicine. Herbs and plants can be used to treat a wide range of conditions…
The glory of garlic
Garlic, a pungent bulb that is a rich source of manganese, selenium and vitamin C, has a long history of use as…
As sweet as manuka honey
The use of honey as a health remedy dates back centuries. This wonder food is mentioned in the Bible and…
No to fast-food mindfulness
Mindfulness, which is essentially meditation rebranded for the squeamish, is embedded in the history of Indic consciousness traditions such as…
Boost your metabolism
Everyone is born with a unique metabolism and some people have a higher metabolic rate than others. This is because metabolism…
Nutrition For Shift Workers
Going back to work after the summer vacations can be hard enough, but if you’re a shift worker the stress…
Lovely and Juicing
Whether you are a health aficionado or just keen to get 'bikini ready' for summer, you may have already decided to…
Baggy clues to malnutrition
Around three million people in the UK are affected by malnutrition and one in three adults who are admitted to…
What’s so super about avocados?
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest…