Wild swimming washes away stress
Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more…
Muscular & Skeletal
Calming immune cells
Scientists have found a way to calm immune cells, reducing inflammation which can lead to diseases including rheumatoid arthritis and…
Not all vitamin D supplements are created equal
Worldwide health authorities are being urged to rethink official guidance around vitamin D following the publication of a ground breaking…
PE is not ‘silver bullet’ for inactivity crisis
Physical Education (PE) is not a 'silver bullet' to solve the inactivity crisis among the young, according to researchers from…
Bunions are not caused by shoes
Bunions are a common problem, yet contrary to popular opinion, they are not actually caused by high heeled, pointy shoes. …
Belt up for health
For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for…
Tennis elbow season is here
'Tis the season to get Tennis elbow. A very common complaint, (affecting up to 7 people per 1000 in the…
Good diet to avoid osteoporosis
Diet in early adulthood is so important because by the time we get into our late twenties it is too…
Digital addiction leads to back pain
Addiction to digital media could be helping to cause your back pain. Do you check your phone as soon as…
The physical toll of terrorism
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world…