The benefits of art therapy on mental health
3 Different (and Effective) Ways Art Can Be Used in Therapy and for Mental Health Support: Art is an important form…
Mental Health
Building resilience
Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being.…
Premier League supports mental wellbeing
All Premier League fixtures from 6 to 15 May will be dedicated to the Inside Matters campaign, as the League…
Addictive patterns in young accountants
1 in 5 young accountants say alcohol has negatively impacted their life: A new study by occupational charity caba has…
Managing menopause, alcohol and the next chapter
Managing menopause, alcohol and the next chapter: Menopause or "The Change" as it was once referred to under hushed breath,…
International Dance Day – An orthopedic surgeon’s advice to dancers
Today (29th April) is International Dance Day. A leading orthopedic surgeon gives his advice to dancers to help maintain both…
Adolescents: Physical activity associated with better mental health
A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses,…
LGBTQi+ women: Workplace discrimination
A report of 6,000 professionals – from recruitment firm Robert Walters – reveals how LGBTQ+ women are the most likely…
4 effective approaches to treating addiction
4 effective approaches to treating addiction: As you might have come across from multiple sources, alcohol, and drug addiction is…
Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…