How your pet can benefit your mental health
In the UK, 52% of adults own at least one pet. Frankly, this is no surprise: animals are adorable, loving, and a…
Mental Health
How to fight pharmacophobia
Fighting Pharmacophobia. There are many reasons why patients don’t always adhere to their prescribed therapies. Sometimes, people halt their course…
Discovering a ‘Modern’ Condition: How to Prevent Cyberchondria
How to prevent Cyberchondria. Ever felt the urge to open your laptop to check what is causing sudden, mild chest…
Social drinker or alcohol dependent?
Are you a social drinker or alcohol dependent? Alcohol is relatively safe in moderation, but when a person drinks in…
Schools: Disruption leading to anxiety and toxic stress
Pupils have been seriously impacted the by disruption in schools and has led to increased levels of anxiety and stress,…
Brits don’t feel comfortable discussing sensitive topics at work
Brits are struggling to feel they can open up at work about sensitive issues, as over half (51%) don’t feel…
Stephen Fry champions the #FundNHSHubs campaign
Stephen Fry champions the #FundNHSHubs campaign: Award-winning actor, writer and mental health advocate Stephen Fry has called on the government…
Are Health-Tracking Apps Helping or Hindering Your Journey to Well-Being?
Smartphone apps often have the answer to many of our pressing, daily questions. What is the weather forecast for the…
TMS vs. Medication: Which is the Better Option for Depression Treatment?
TMS vs. Medication: Which is the Better Option for Depression Treatment? Depression is a complex and debilitating mental illness that…
Rise in companies offering wellness benefits
The growing number of Brits out of work due to mental health conditions has prompted a surge in companies promoting…