Healthy nutrition during lockdown
The global lockdown has caused widespread panic and anxiety all over the world. Adapting to a significantly new lifestyle under…
Lifestyle
Practical ways to make your birth better
Siobhan Miller, founder of the Positive Birth Company and author of bestselling book 'Practical Ways to Make Your Birth Better'…
Overeating and alcohol in lockdown
Life in lockdown is having a significant impact on our health. Recognising the triggers for over-eating or increased alcohol intake…
How lockdown impacts those with bone, joint and muscle pain
How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a…
How to Unwind in the Wild with Daniel Start
Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on…
A happy gut is an anti-inflammatory gut
Study discovers the link between an the anti-inflammatory gut and seratonin. The scientific journal, Cell Metabolism publishes this April, the…
Pandemic impacting mental and physical wellbeing
The Coronavirus report dedicated to physical and mental health collected between 9-14th April, amongst 3.7k UK and US consumers, found…
Covid-19: Which mask should I choose & will it protect me?
Which mask should I choose & will it protect me during the pandemic? Preventing the spread of coronavirus is paramount…
Sleep apnoea and daytime alertness
Novel computational methods provide new insight into daytime alertness in people with sleep apnoea. New polysomnography parameters are better than…
Covid-19: Leading Cardiologist’s advice on exercise
Leading Cardiologist Professor Sharma explains how to exercise safely during the pandemic and how marathon runners can cope with the…