Our ‘second brain’, the gut as an important link between brain and body
The saying ‘trust your gut’ refers to following your intuition, but as Dr Martin Stebbing explains it, the saying goes…
Lifestyle
Post-natal depression and low income study
Landmark study links post-natal depression and low income: A longitudinal study of Queensland families has found women on lower incomes…
Pandemic linked to rising rates of depressive and anxiety disorders
Cases of major depressive disorder and anxiety disorders have increased by more than 25 per cent worldwide, according to a…
SAD, depression and ways to cope
How Seasonal Affective Disorder (SAD) is different from other forms of depression - and how to cope with SAD in…
Improving heart health of kids with CP
Improving heart health of kids with CP: A landmark research project led by The University of Queensland is aiming to…
Mental Health: 19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…
Ketone supplement and obesity discovery
Ketone supplement might be a novel therapeutic for boosting brain function in obesity: New research published in The Journal of…
Breaks, sprains or dislocations
Breaks, sprains or dislocations - what you need to know! From skiing, slipping whilst running round the side of a…
Tips for watching the London Marathon 2021
This weekend the postponed London Marathon 2021 is taking place on Sunday 3rd October. It’s a big date for the…
Menopause: Women and anxiety
A recent survey by Anxiety UK reveals that 98% of women report feelings of anxiety during the menopause and perimenopause,…