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Stephanie Moore

Stephanie Moore has worked as a natural health therapist for almost 30 years specialising in optimizing gut health through diet and lifestyle. She is a clinical nutritionist with a degree in nutritional medicine and a Masters degree in psychotherapy. Stephanie writes a health blog, is often featured in the media as a health expert and is has just published her first book entitled: ‘Why Eating Less & Exercising More Makes You Fat!’, which explains why conventional weight loss advice fails and what to do instead to achieve permanent health and weight loss goals.

Weight loss; eat more and exercise less!

When I hear people being advised to exercise more and eat less to lose weight, I despair because the conventional…

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