Indoor cycling is a group exercise activity which can really help improve aerobic fitness at any level. Many visitors to Champneys Tring have a go at an indoor cycling class, even if their level of fitness is quite low. Although all participants follow the same pre-programmed profile, so everyone sprints at the same time and everyone does a hill climb at the same time – individuals are able to control their own resistance so they can stay within their own safe limits. Cycling is a non-impact sport so puts less stress on knees and hips, although indoor cycling does include … Continue reading Indoor cycling can improve fitness for all